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两位嘉宾从南到北，来到食材最初生长的地方，体验食材获取过程，就地烹饪，学习本地人最地道的做法，发现最美露营地，邂逅中国边境省份的蒙古族、藏族、壮族、白族等少数民族同胞，透过事物看见本地人的生活。。1 "South Island" July 18, 2011 Bear Grylls must fling himself out of a plane and parachute to safety to reach this remote area. Crossing the country's highest mountain range and starting a fire in a waterlogged forest are just some of the unpredictable things he faces in this terrain. 2 "Fire And Ice" July 25, 2011 Bear Grylls is dropped on an ice cap covering an active volcano...。世界武术冠军白凤，因为遭遇黑哨，爆出了武术联盟相关人员控制比赛的丑闻，被张守正为首的联盟人员联手追击多年，白凤隐姓埋名，但还是被人认出了自己的身份，经历一系列事情，最终，姐妹二人发现师父才是幕后黑手，二人联手控制住了师父，并将对方绳之以法。。